Kategori: Okategoriserade

Tisdag 1/9.     TABATA. Onsdag 2/9. ”hyroxish ” EMOM 1. 13 Burpees 2 16 wallballs 3. 12 m sled push 4. 10 cal ski 5. 40 m farmers carry 6 10  cal row 7 15 m sandbag lunges 8. Rest For 40 minutes Torsdag 3/9. A. Five sets of: Hang Snatch + Snatch Rest […]

Måndag 24/8. A. Back Squat *Set 1 – 3 reps @ 80-85% *Set 2 – 2 reps @ 85-90% *Set 3 – 1 rep @ 90-95% *Set 4 – 3 reps @ 85-90% *Set 5 – 2 reps @ 90-95% *Set 6 – 1 rep @ 95-101% Rest 3 minutes between sets B. FRAN. 21-15-9. […]

Måndag 17/8. A. Every 90 sec x8. 3 Power Clean B. Amrap 16 minutes. 40 Double unders 21 kb swings     24/16 kg 13 Db thrusters 7 Pull ups Tisdag 18 /8.   TABATA. Onsdag 19/8. A. Deadlift 5-5-5-5-5. Go Every 2:30 B. Amrap.  20 minutes 16 Db snatch. 10 Box jump. 10 Toes […]

Måndag 15/6. Against a 5-minute running clock, perform the following for max reps: Run 400 Meters Strict Handstand Push-Ups x Max Reps Rest exactly 3 minutes, and then . . . Complete as many rounds and reps as possible in 5 minutes of: 10 Box Jumps 10 Pull-Ups Rest exactly 3 minutes, and then . […]

Måndag 8/6. A. Every 90 sec x 8. Power Clean +Hang squat clean. B. Five rounds. 10 hang power clean.  50/35 kg. 12 Toes to bar. 15 box jump over Timecap 15 minutes Tisdag 9/6 TABATA Torsdag 11/6         ”Hyroxish ”. 5 Rounds for time 300 m run. 12 pushups. 12 kb […]

Måndag 1/6. A. Eight sets of: Back Squat x 2-3 reps @ 30X1 Rest 2 minutes (These sets should all be heavy. Use rest time to stretch and mobilize your upper body.) B. Complete as many rounds and reps as possible in 10 minutes of: 3 Thrusters 6 Pull-Ups 12 Kettlebell Swings (32/24 kg) Tisdag […]

Måndag 25/5.   ”Hyroxish” For 45 minutes 200 m run 10 Wall balls 10 Burpee to plate 10  SB Lunges +100 m/5 reps on all exercises every  round     Tisdag 26/5.   TABATA. Torsdag. A.    Every 90 sec x 8. Power Clean + Hang Squat Clean B. 5 Rounds 10 Hang Power Cleans […]

Måndag. ”Hyroxish ”.   EMOM 36 5 stations x 6 Rounds. • 12 cal ski • 8 burpee box Jump over. • 20 Wall balls. • 15 db thrusters. • 10 cal row 1 min rest between Rounds Tisdag. Every 4 min x 4: 400 m run 15 thrusters   40/30 kg. Rest 4 minutes […]

Måndag 11/5       Amrap 14 minutes 500/400 m row 12 dead lift  70/45 kg 9 HPC   70/45 kg 6 Push Jerk 70/45 kg Rest 4 minutes Amrap 14 minutes 8 Box Jump 24 Double unders 8 Burpees 24 Double unders 8 Kb swings     24/16 kg 24 Double unders   Tisdag […]

Måndag 4/5 A. Four sets of: Kettlebell Swings x 20 reps Rest 45 seconds Wall Climbs x 2-4 reps Rest 45 seconds Wall Ball Shots x 10-15 reps Rest 45 seconds B. Three sets of: 40/25 Calories of Assault Bike 100-Meter Farmer’s Carry Rest 3 minutes   Tisdag 5/5 TABATA Torsdag 7/5 A. Five sets […]