Veckans Pass Atletboxen V39 (21/9-27/9) 2026

Publicerat den 20 september 2026 |

Måndag 21/9.

A.
Four sets of:
Dumbbell Bench Press x 8-10 reps @ 2011
Rest 45 seconds
Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds

B.
21-15-9
Wall balls
Cal ski/row/bike

Tisdag 22/9.

A.
Five sets of:
3-Position Clean
(high hang, hang, then 2″ Below the Knee – pause 2 seconds in each position before you clean the weight)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
6 Ground to Overhead (60-40kg)
12 Toes to Bar

Onsdag 23/9.
” hyroxish ”.
EMOM for 45 minutes
1 /ski 10 cal
2/ 13 Burpees to plate
3/ sled pull
4/wallballs 16
5/ row 10 cal
6/sandbag squats 20
7/kb swing 20
8/situps 20
9/rest

Torsdag 24/9.

A.
Three sets of:
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Man-Makers
10 Box Jumps (or Step-Ups)

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups

Rest 60 seconds, and then….

Complete as many rounds and reps as possible in 5 minutes of;

5 Power clean.
10 Db snatch

Fredag 25/9.

Team of two (YGIG) Time cap 45min
4 rounds , switch after full set
6 KB deadlift
20m KB farmers walk
6 KB goblet squats