Flens Sport & Hälsa IF

Veckans pass Atletboxen V 38 (14/9-20/9) 2026

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Måndag 14/9.
E2MOM   16 minutes.
A.
Deadlift x. 3reps @ 85 % of 1-RM.
B.
Amrap 15 minutes.
21 cal row/ski/bike
15 Box Jump
9 hand stand pushups.

Tisdag 15/9.
TABATA

Onsdag 16/9.
” hyroxish ”.
800 m Run
50 m Burpee broad Jump
800 m Run
50 m BBJ
800 m Run
50 m Sandbag lunges
800 m Run
50 WallBalls.
800 m run.

Torsdag 17/9.
15 minutes Amrap
20 thrusters 25/35 kg.
20 Db snatch   12,5/17,5 kg.
20 pullups

rest 5 minutes

15 minutes Amrap
500m row
5 Clean and jerk 60/ 40 kg
10 knees to elbow

Fredag 18/9.  

ITOT.  
150 cal row. Share in 15 cal.
10 sync Rounds  .sync in bottom.
6 Burpees
8 goblet squats 24/16 kg.
10 sit ups
until time cap  Amrap
50 kb swings
40 wallballs 9/6 kg
30 squat clean
20 pullups
10 ttb

Söndag 20/9
” hyroxish ”

Amrap 45 minutes
500 m run.
40 m sandbag lunges.
40 m BBJ
500 m row.
20 Box Jump.
20 kb swing
500 m run
40 WB
40 sit ups