Veckans Pass Atletboxen v 37 ( 7/9-13/9) 2026

Publicerat den 6 september 2026 |

Måndag 7/9.
A.
Every 2 minutes for ( 6 sets)
Front squat x 5 reps @ 32×1.
Start at 60-65% and build to complete the final 2-3 sets at above 70 %. of your 1-RM.
B.
For time :

20 pullups.
40 Db snatch.
100 Double unders.
40 Db snatch
20 pullups.

Tisdag 8/9
A.
6 sets of :
unsupported seated strict press x 2-3 reps
(Sit on a bench without back support and press the barbell from shoulder to overhead)
rest 1 minutes
B
five rounds for time of :
12 alt pistols
9 Db pushpress
6 burpee box jump over

Onsdag 9/9.
”hyroxish ”.
Amrap 40 minutes.
400 m run
40 m sandbaglunges
400 m run
40 Wall balls

Torsdag 10/9.
A.
Every 90 sec for 8 sets

Hang clean x 3 reps

B.
40/30 cal ass.bike
40 burpee pullups

Fredag 11/9
ITOT.
I Go U Go. Amrap 40 minutes
5 thrusters
5 push jerk.
5 burpee over barbell

Every time

When you have completed 10 Rounds do 10 cal each of ass. bike

Söndag 12/9
”hyroxish ”

Timecap : 50 minutes
Fore time:
400 m run
60 Burpees

400 m run
60 reverse lounges

400 m run
60 shoulder taps

400 m run
60 cal row/ski