Veckans Pass V42 (12/10-18/10) 2026
Måndag 12/10.
A.
5 sets of.
Power clean x 2.2.2
( rest 10 sec between doubles)
rest 2 minutes between sets
B.
three sets for times of:
50 DU/150 SU
30 KB Swings
20 Box jumps
rest 1 minutes
Tisdag 13/10.
A.
Three sets of:
Bench press x 6-8 reps @ 20×0
rest 15-20 sec
Dynamic push-ups x 10-12 reps @ 10×0
rest 2-3 min
B.
Against a 4-minute running clock, with 4-minutes rest between sets, complete three sets of the following for Max reps of pull-ups:
Row 500/400 meters
Wall ball shots x 20 reps
Pull-ups x Max reps
Onsdag 14/10.
” hyroxish ”.
120 sec on 30 sec off. 2 Rounds
1 wallballs
2 row
3 run/bike
4 sandbag lunges
5 BBJ
6 skierg
7 box jump
8 situps
Torsdag. 15/10
A.
Deadlift x 15 reps @ 2011.
rest 15-20 sec.
Strict handstand push-ups x Max reps.
rest 1 minutes.
Deadlift x 10 reps @ 2011.
rest 15-20 sec.
Strict handstand push-ups x Max reps.
rest 1 min.
Deadlift x 5 reps @ 2011.
rest 15-20 sec.
Strict handstand push-ups x Max reps
Increase the deadlift load each set, with the goal of selecting a weight that is extremely challenging for final 2-3 reps of each set.If you’re unable to get a minimum of 5-6 strict handstand push-ups, perform an L-seated dumbell press with a weight that will allow you to get at least 10 reps in your first set.
B.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 alternating reverse lunges (40/25kg).
10 push press (40/25kg).
rest 2 minutes between sets, and complete a total of 4 sets for Max reps.
Fredag 16/10. Time cap: 45 min
ITOT.
1 Rounds each.
12 thrusters.
12 pull ups
2 Rounds each:
10 push jerks.
10 lat burpees
3 Rounds each:
8 front squats.
8 HSPU
4 Rounds each:
6 power cleans.
6 pistols
5 Rounds each:
4 snatches.
4 toes to bar
6 Rounds each:
2 clusters
2 wall climbs
Söndag 18/10.
” hyroxish ”.
For time:
400 m run.
20 burpees.
600 m run.
40 WB. (6/4kg).
800 m run.
60 sandbag lunges. ( 20/10kg)
1000 m run.
60 sandbag lunges (20/10kg).
800 m run.
40 WB. (6/4kg).
600 m run.
20 burpees.
400 m run