Veckans Pass Atletboxen V 43 (19/10-25/10) 2026

Måndag 19/10.
A.
Five sets of:
Front squat x 6 reps.
Rest 45 sec.
Double-Kettlebell overhead carry x 100m.
Rest 45 sec

B.
Complete as many rounds and reps as possible in 12 min of:
250 m Row.
20 Wallballs

Tisdag 20/10.

A.
Deadlift x 15 reps @ 2011.
rest 15-20 sec.
Strict handstand push-ups x Max reps.
rest 1 minutes.
Deadlift x 10 reps @ 2011.
rest 15-20 sec.
Strict handstand push-ups x Max reps.
rest 1 min.
Deadlift x 5 reps @ 2011.
rest 15-20 sec.
Strict handstand push-ups x Max reps

Increase the deadlift load each set, with the goal of selecting a weight that is extremely challenging for final 2-3 reps of each set.If you’re unable to get a minimum of 5-6 strict handstand push-ups, perform an L-seated dumbell press with a weight that will allow you to get at least 10 reps in your first set.

B.    
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 alternating reverse lunges (40/25kg).
10 push press (40/25kg).
rest 2 minutes between sets, and complete a total of 4 sets for Max reps.

Onsdag 21/10.       
” hyroxish ”.    
1 k run.
1000 m ski/row
1 k run.
60 m BBJ.
1 k run
1000 m ski/row.
1 k run.
100 wallballs

Torsdag 22/10.
A.
Every three minutes, for 12 min:
Alternating Reverse Lunges with Dumbell x 20 reps.
Mixed-Grip Strict Pull-Ups x 6-8 reps

B.
Five rounds for time of:
15 Wallballs.
10 Toes to bar.
5 Burpees

Fredag 23/10      
Teamwod 2 pers.     
40-30-20-10 (split anyhow).           Time cap:45min
Cal row.
DB snatch (22,5/17,5kg).
DB reverse lunges

rest 2 min

10 rounds (ygig).
6 Power clean.
6 Shoulders to overhead.
6 Toes to bar

rest 2 min

2-4-6-8-10-12.
Sync Deadlift.
4-8-12-16-20-24.
Sync Burpees

Söndag 24/10 

” hyroxish ” For time

400 m run.
20 burpees.
600 m run.
40 WB.  (6/4kg).
800 m run.
60 sandbag lunges.    ( 20/10kg)
1000 m run.
60 sandbag lunges      (20/10kg).
800 m run.
40 WB.   (6/4kg).
600 m run.
20 burpees.
400 m run