Kategori: Okategoriserade

Måndag 15/6. Against a 5-minute running clock, perform the following for max reps: Run 400 Meters Strict Handstand Push-Ups x Max Reps Rest exactly 3 minutes, and then . . . Complete as many rounds and reps as possible in 5 minutes of: 10 Box Jumps 10 Pull-Ups Rest exactly 3 minutes, and then . […]

Måndag 8/6. A. Every 90 sec x 8. Power Clean +Hang squat clean. B. Five rounds. 10 hang power clean.  50/35 kg. 12 Toes to bar. 15 box jump over Timecap 15 minutes Tisdag 9/6 TABATA Torsdag 11/6         ”Hyroxish ”. 5 Rounds for time 300 m run. 12 pushups. 12 kb […]

Måndag 1/6. A. Eight sets of: Back Squat x 2-3 reps @ 30X1 Rest 2 minutes (These sets should all be heavy. Use rest time to stretch and mobilize your upper body.) B. Complete as many rounds and reps as possible in 10 minutes of: 3 Thrusters 6 Pull-Ups 12 Kettlebell Swings (32/24 kg) Tisdag […]

Måndag 25/5.   ”Hyroxish” For 45 minutes 200 m run 10 Wall balls 10 Burpee to plate 10  SB Lunges +100 m/5 reps on all exercises every  round     Tisdag 26/5.   TABATA. Torsdag. A.    Every 90 sec x 8. Power Clean + Hang Squat Clean B. 5 Rounds 10 Hang Power Cleans […]

Måndag. ”Hyroxish ”.   EMOM 36 5 stations x 6 Rounds. • 12 cal ski • 8 burpee box Jump over. • 20 Wall balls. • 15 db thrusters. • 10 cal row 1 min rest between Rounds Tisdag. Every 4 min x 4: 400 m run 15 thrusters   40/30 kg. Rest 4 minutes […]

Måndag 11/5       Amrap 14 minutes 500/400 m row 12 dead lift  70/45 kg 9 HPC   70/45 kg 6 Push Jerk 70/45 kg Rest 4 minutes Amrap 14 minutes 8 Box Jump 24 Double unders 8 Burpees 24 Double unders 8 Kb swings     24/16 kg 24 Double unders   Tisdag […]

Måndag 4/5 A. Four sets of: Kettlebell Swings x 20 reps Rest 45 seconds Wall Climbs x 2-4 reps Rest 45 seconds Wall Ball Shots x 10-15 reps Rest 45 seconds B. Three sets of: 40/25 Calories of Assault Bike 100-Meter Farmer’s Carry Rest 3 minutes   Tisdag 5/5 TABATA Torsdag 7/5 A. Five sets […]

Måndag 27/4. A. Complete as many rounds and reps as possible in 8 minutes of: Row 250 Meters 5 Strict Handstand Push-Ups 10 Thrusters (45/30 kg) Rest 2 minutes, and then… B. Complete as many rounds and reps as possible in 8 minutes of: 40 Double-Unders 20 Hand-Release Push-Ups 10 Pull-Ups Rest 2 minutes, and […]

Måndag 20/4 A. Deadlift x 15 reps @ 2011 Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps in 60 seconds Rest 2 minutes Deadlift x 10 reps @ 2011 Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps in 60 seconds Rest 2 minutes Deadlift x 5 reps @ 2011 Rest 15-20 seconds Strict […]

Måndag 13/4 A. Four sets of: Shoulder Press x 4-6 reps @ 20X1 Rest 90 seconds Hollow Rocks x 30-45 seconds Rest 90 seconds B. Five rounds of: 250/200 Meter Row Sprint 10 Push Presses  ( 65/40 kg)   Tisdag 14/4 TABATA Torsdag 16/4 ”hyroxish” In teams of two, complete the following for time: 300 […]