Flens Sport & Hälsa IF

Veckans Pass Atletboxen V 18 (27/4-3/5) 2026

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Måndag 27/4.

A.
Complete as many rounds and reps as possible in 8 minutes of:
Row 250 Meters
5 Strict Handstand Push-Ups
10 Thrusters (45/30 kg)

Rest 2 minutes, and then…

B.
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20 Hand-Release Push-Ups
10 Pull-Ups

Rest 2 minutes, and then…

C.
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps
15 Toes to Bar
10 Ring Dips

Tisdag 28/4.  
TABATA.
Torsdag 30/5.
”  Hyroxish”

4 Rounds
600 m Run
40 Goblet squat    20/16 kg
30 Hand release push ups
20 DB Thrusters   2×10/5 kg
10 Devils press   20/10 kg

Timecap : 45 minutes

Fredag 1/5.
ITOT.          Time cap 40 minutes
Cash in : 1000 m Row.
4 Rounds of Cindy.
100 TTB.
4 Rounds of Cindy.
80 WB.
4 Rounds of Cindy.
60 Power Clean.
4 Rounds of Cindy.
Cash out : 1000 m Row

Cindy : 5 Pull ups , 10 push ups , 15 air Squats
Söndag 3/5. 
Coachens val