Veckans Pass Atletboxen V17 (20/4-26/4) 2026

Måndag 20/4

A.

Deadlift x 15 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes
Deadlift x 10 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes
Deadlift x 5 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps in 60 seconds

B.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps
10 Push Press ( 55/ 35 kg)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

Tisdag 21/4  

”Hyroxish”   Timecap 40 minutes

800 m Run
50 m Burpee broad Jump
800 m Run
150 m Farmers Carry
800 m Run
50 m Sandbag lunges
800 m Run
40 WallBalls
200 m sprint

Torsdag 23/4

A.
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch

Build over the course of the 8 sets to something heavy-ish for today.

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
12 Wall Ball Shots (9/6 kg)
10 Burpees

Fredag 24/4

In teams of two:
For time:

80 cal bike
6 wall walk
80 DB snatch 22,5/15kg
6 wall walk
800 m run as a pair
6 wall walk
80 DB box step up 22,5/15kg
6 wall walk
80 cal row
6 wall walk
80 push up
6 wall walk
800m run as a pair

Söndag 26/4

Coachens Val