Veckans Pass Atletboxen V20 (4/5-10/5)2026

Måndag 4/5

A.
Four sets of:
Kettlebell Swings x 20 reps
Rest 45 seconds
Wall Climbs x 2-4 reps
Rest 45 seconds
Wall Ball Shots x 10-15 reps
Rest 45 seconds

B.
Three sets of:
40/25 Calories of Assault Bike
100-Meter Farmer’s Carry
Rest 3 minutes

Tisdag 5/5

TABATA

Torsdag 7/5

A.
Five sets of:
Back Squat x 2-3 reps @ 30X1
Rest 15-20 seconds
Strict Supinated-Grip Pull-Ups x 10-12 reps
Rest 90 seconds

B.
Four sets for max reps of air squats against a 3 minute running clock, with 2 minutes of rest between sets:
Row 250 / 200 Meters

Fredag 8/5

Team of two. Amrap 40 minutes   

Split anyhow
cal bike

10 rounds:
10 deadlift 80/50kg
15 wall ball

50 team  thrusters  80/50 kg

10 rounds:
10 DB snatch 22,5/15 kg
10 pull ups

50 devils press 22,5/15kg

Söndag 10/5    
Coachens val