Veckans pass Atletboxen V 24 (8/6-14/6) 2026

Måndag 8/6.
A.
Every 90 sec x 8.
Power Clean +Hang squat clean.
B.
Five rounds.
10 hang power clean.  50/35 kg.
12 Toes to bar.
15 box jump over
Timecap 15 minutes

Tisdag 9/6
TABATA
Torsdag 11/6        
”Hyroxish ”.
5 Rounds for time
300 m run.
12 pushups.
12 kb swing.
300 m row
12 burpees
12 db snatch
300 m ski

Fredag 12/6
In teams of two  AMRAP 40 min  (RX 60/40kg)
you go i go
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk.    /    After each partner has done twelwe rounds  row 500 m and do 30 Burpees

Söndag 14/6     
Coachens val