1 oktober A. Three sets of: Deadlift x 4-5 reps Immediately followed by: Kettlebell Swings x 10-15 reps (choose a heavy weight with which you can still maintain an explosive swing; focus on quick and powerful contraction of your glutes) Rest 3 minutes B. Three sets for times of: 500 Meter Row 5 Thrusters (70/47,5kg) […]