Kategori: Okategoriserade

14 januari A. Every 2 minutes, for 16 minutes (8 sets): High Hang + Hang Snatch Build over the course of the eight sets. B. Five rounds for time of: 20 Wall Ball Shots (9/6kg) 5 Squat Snatches (60/42,5kg)   15 januari A. In teams of two, partners alternate complete rounds for as many rounds […]

7 januari A. Three sets of: Back Squat x 8 reps Rest 3 minutes Select a weight that will make your final 2 reps of each set extremely difficult. B. For time: 400 Meter Run 40 Box Jumps (60/50cm) 40 Toes to Bar 40 Push-ups 400 Meter Run   8 januari A. Every 2 minutes, […]

31 december “nyårsdisco”   2 januari A. Take 20-25 minutes to establish today’s 1-RM Back Squat B. Two sets for max reps, each against a 4-minute running clock, of: 500 Meter Row 15 Thrusters (42,5/30kg) Max Reps of Bar-Facing Burpees Rest 4 minutes between sets   3 januari A. Every 3 minute, for 15 minutes […]

25 december “När juldagsmorgon glimmar”   26 december “Calisthenics”   27 december “Julklapp från Grinchen”   28 december For time: 400 Meter Run 15 Ground to Overhead (60/42,5kg) 30 Push-Ups 400 Meter Run 10 Ground to Overhead 20 Push-Ups 400 Meter Run 5 Ground to Overhead 10 Push-Ups   29 december “1000 pass”   30 […]

17 December A. Every 3 minutes, for 18 minutes (6 sets): Power Clean x 1.1.1 (rest 10 seconds between singles) B. For time: 1000 Meter Row 50 Kettlebell Swings (Note time and weight of kettlebell used.)   18 december A. Four sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes […]

Atletboxen 10 december Five sets of: 90 seconds of Rowing (for Calories) 30 seconds of Rest 90 seconds of Kettlebell Swings (for max reps) 30 seconds of Rest 90 seconds of DU 30 seconds of Rest 90 seconds of Front Leaning Rest on Rings (keep torso rigid in a “hollow” position, palms driving through the […]

Atletboxen 3 december “Rabbit’s Delight” Objective: Complete as many repetitions as you can, as quickly as you can. Mission: Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters. The mission will commence with one partner running and the […]

Atletboxen 26 november A. Four sets of: Shoulder Press x 4-6 reps @ 2111 Rest 90 seconds Weighted Pull-Up x 4-6 reps @ 21X0 Rest 90 seconds B. Three rounds for time of: 500 Meter Row 20 Shoulder to Overhead (50/35kg)   27 november A. Five sets of: Back Squat x 2-4 reps Rest 2-3 […]

Atletboxen 19 november A. Five sets of: Back Squat x 3-5 reps @ 30X1 Rest 90 seconds Cuban Rotation x 10-12 reps @ 2110 Rest 90 seconds B. Three rounds for time of: 20 Calories of Rowing 30 Wall Ball Shots   20 november For time: 50 Thrusters (20/15 kg) 40 Kettlebell Swings (24/16 kg) […]

16 februari i nya boxen! Nu är det dags att anmäla sig till det individuella KlubbMästerskapet 2019! Tävlingen går av stapeln 16/2 i nya lokalen och kommer att gå till på samma sätt som föregående år. Tre olika divisioner, teens -18, dam/herr 18-50 och masters 50+. Allt kommer gå att skala så alla kan köra […]