Veckans Pass Atletboxen V22 (25/5-31/5) 2026

Måndag 25/5.  
”Hyroxish”
For 45 minutes
200 m run
10 Wall balls
10 Burpee to plate
10  SB Lunges
+100 m/5 reps on all exercises every  round

Tisdag 26/5.  
TABATA.

Torsdag.
A.   
Every 90 sec x 8.
Power Clean + Hang Squat Clean

B.
5 Rounds
10 Hang Power Cleans 50/35 kg
12 Toes to bar
15 Box Jump Overs

Fredag.
Team of 2.     Time cap 38 min.
4 Rounds:
20 cal maskin.
20 powerclean.
20 wall balls

3 Rounds:
20 cal maskin.
20 frontsquat.
20 alt. db snatch

2 Rounds:
20 cal maskin.
20 pullups.
20 boxjump over

1 Round:
20 cal maskin.
20 hang clean & jerk.
20 burpee over bar.

Söndag    
Coachens val