Veckans Pass Atletboxen V34 (17/8-23/8) 2026

Måndag 17/8.
A.
Every 90 sec x8.
3 Power Clean

B.
Amrap 16 minutes.
40 Double unders
21 kb swings     24/16 kg
13 Db thrusters
7 Pull ups

Tisdag 18 /8.  
TABATA.

Onsdag 19/8.
A.
Deadlift
5-5-5-5-5.
Go Every 2:30
B.
Amrap.  20 minutes
16 Db snatch.
10 Box jump.
10 Toes to bar.
10/8 cal ass.bike

Torsdag. 20/8.
” hyroxish”.
3 Rounds.
400 m run.
500 m ski /row
400 m run
100 m farmers carry 24/16 kg
20 Wall balls

Fredag 21/8.
In team of two
3x
40 wb
30 Pull ups
20 burpee to target

6x YGIG
12/10 cal row.
12 hop over rower.
6 Power clean  60/40kg

3x.
40/35/30 cal row.
30 ttb
20 deadlift 80/50kg

time cap: 40min

Söndag 23/8.  
Coachens val