Kategori: Okategoriserade

15/2 Complete as many rounds and reps as possible in 5 minutes of: 15 Box Jumps 15 Push Presses (43/30 kg)   Rest 2 minutes, and when the running clock reaches 7:00… Complete as many rounds and reps as possible in 5 minutes of: 5 Devil’s Presses (22,5/15 kg) 15 Air Squats   Rest 2 […]

8/2 Every 6 minutes, for 30 minutes (5 sets) for times: 500 Meter Row 15 Deadlifts (102/70 kg) 50 Double-Unders   9/2 Tabata   10/2 A. Every 2 minutes, for 24 minutes (12 sets): Split Jerk *Sets 1-4 = 2 reps @ 70-80% *Sets 5-8 = 2 reps @ 80-90% *Sets 9-10 = 1 rep […]

1/2 Complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run immediately followed by… Three rounds of: 15 Wall Ball Shots (9/6 kg) 10 Push-Ups 5 Strict Pull-Ups   2/2 Tabata 3/2 A. Every 90 seconds, for 6 minutes (4 sets): Hang Snatch x 2 reps @ 65-70% of 1-RM […]

Justeringar i schemat kan ske om passet hålls utomhus eller annars vid behov för att kunna hålla nuvarande restriktioner. Info om detta publiceras i medlemsgruppen på Facebook   25/1 Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Kettlebell Swings (24/16 kg) 60 seconds of Dumbbell Box Step-Overs (50/35 […]

Justeringar i schemat kan ske om passet hålls utomhus eller annars vid behov för att kunna hålla nuvarande restriktioner. Info om detta publiceras i medlemsgruppen på Facebook   18/1 Complete as many rounds and reps as possible in 30 minutes of: 500 Meter Row 40 Double-Unders 90 m Farmer’s Carry (32/24 kg KBs) 20 Dumbbell […]

Justeringar i schemat kan ske om passet hålls utomhus eller annars vid behov för att kunna hålla nuvarande restriktioner. Info om detta publiceras i medlemsgruppen på Facebook   11/1 Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of: 3 Strict Handstand Push-Ups 6 Strict Pull-Ups […]

v 51 14/12 A. Every 3 minutes, for 15 minutes (5 sets): Deadlift x 2 reps @ 85-90% B. Three sets for max calories of: 45 seconds of Assault Bike Rest 75 seconds 45 seconds of Rowing Rest 75 seconds 45 seconds of Front-Leaning Rest on Rings Rest 75 seconds   15/12 Tabata   16/12 […]

Utifrån läget med Covid 19 kommer justeringar i passen att göras så träningen kan ske på ett säkert sätt. Antalet på passen kommer att begränsas och varje atlet kommer att tilldelas en specifik plats med egen utrustning. Vissa pass kommer att köras utomhus. Då passen kan komma att behöva justeras utifrån detta kommer inte veckans […]

2/11 A. Every 2 minutes, for 16 minutes (8 sets) of: Split Jerk x 1 rep Start at 70% and build to today’s heavy single. B. Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Burpees Over the Barbell (lateral) 10 Push Presses (52/43 kg) 3/11 Tabata 4/11 A. […]

26/10 A. Five sets of: Front Squat x 2 reps @ 90-92.5% Rest 2-3 minutes B. For max calories/reps: 3 Minutes of Assault Bike Rest 60 seconds 3 Minutes of Wall Ball Shots (9/6 kg) Rest 60 seconds 3 Minutes of Rowing Rest 60 seconds 3 Minutes of Double-Unders   27/10 Tabata   28/10 Every […]