Kategori: Okategoriserade

8/3 Every minute, on the minute, for 30 minutes (6 sets of each): Minute 1 – 10/7 Calories of Assault Bike (or 200/150 Meters of Rowing) Minute 2 – 20 Wall Ball Shots (9/6 kg) Minute 3 – 25 Push-Ups Minute 4 – 15 Box Jump-Overs Minute 5 – 30-Second Front Leaning Rest on Rings […]

1/3 Every 4 minutes, for 32 minutes (8 sets) for max load: 400 Meter Run 3 Power Cleans 3 Ring Muscle-Ups 2/3 Tabata 3/3 A. Six sets of: Pause Front Squat @ 24X1 + Front Squat Rest 2 minutes Build over the course of the six sets to your heaviest set possible within the tempo […]

22/2 A. Four sets of: Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 45 seconds after each leg Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0 Rest 60 seconds   B. For time: 800 Meter Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms […]

15/2 Complete as many rounds and reps as possible in 5 minutes of: 15 Box Jumps 15 Push Presses (43/30 kg)   Rest 2 minutes, and when the running clock reaches 7:00… Complete as many rounds and reps as possible in 5 minutes of: 5 Devil’s Presses (22,5/15 kg) 15 Air Squats   Rest 2 […]

8/2 Every 6 minutes, for 30 minutes (5 sets) for times: 500 Meter Row 15 Deadlifts (102/70 kg) 50 Double-Unders   9/2 Tabata   10/2 A. Every 2 minutes, for 24 minutes (12 sets): Split Jerk *Sets 1-4 = 2 reps @ 70-80% *Sets 5-8 = 2 reps @ 80-90% *Sets 9-10 = 1 rep […]

1/2 Complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run immediately followed by… Three rounds of: 15 Wall Ball Shots (9/6 kg) 10 Push-Ups 5 Strict Pull-Ups   2/2 Tabata 3/2 A. Every 90 seconds, for 6 minutes (4 sets): Hang Snatch x 2 reps @ 65-70% of 1-RM […]

Justeringar i schemat kan ske om passet hålls utomhus eller annars vid behov för att kunna hålla nuvarande restriktioner. Info om detta publiceras i medlemsgruppen på Facebook   25/1 Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Kettlebell Swings (24/16 kg) 60 seconds of Dumbbell Box Step-Overs (50/35 […]

Justeringar i schemat kan ske om passet hålls utomhus eller annars vid behov för att kunna hålla nuvarande restriktioner. Info om detta publiceras i medlemsgruppen på Facebook   18/1 Complete as many rounds and reps as possible in 30 minutes of: 500 Meter Row 40 Double-Unders 90 m Farmer’s Carry (32/24 kg KBs) 20 Dumbbell […]

Justeringar i schemat kan ske om passet hålls utomhus eller annars vid behov för att kunna hålla nuvarande restriktioner. Info om detta publiceras i medlemsgruppen på Facebook   11/1 Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of: 3 Strict Handstand Push-Ups 6 Strict Pull-Ups […]

v 51 14/12 A. Every 3 minutes, for 15 minutes (5 sets): Deadlift x 2 reps @ 85-90% B. Three sets for max calories of: 45 seconds of Assault Bike Rest 75 seconds 45 seconds of Rowing Rest 75 seconds 45 seconds of Front-Leaning Rest on Rings Rest 75 seconds   15/12 Tabata   16/12 […]