Kategori: Okategoriserade

Måndag 9/10 DP A. Every 90 seconds, for 18 minutes (3 sets) of: Station 1 – Bulgarian Split Squat (Left Leg) x 8 reps @ 30X1 Station 2 – Bulgarian Split Squat (Right Leg) x 8 reps @ 30X1 Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111 Station 4 – Ab-Wheel […]

Måndag 2/10 DP A. Every 2 minutes, for 16 minutes (8 sets) of: Clean Lift-Off + Clean + Hang Clean Build over the course of the 8 sets to something heavy for today. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through […]

Måndag 25/9 DP Four sets for max reps: 60 Seconds of Rowing (for calories) Rest 30 seconds 60 Seconds of Assault Bike (for calories) Rest 30 seconds 60 Seconds of DB Snatch (22.5/15 kg) Rest 30 seconds 60 Seconds of Goblet Squats (24/16 kg) Rest 30 seconds 60 Seconds of Burpee Pull-Ups Rest 30 seconds […]

Måndag 18/9 A. Three sets of: Front Squat x 4 reps @ 42X1 (@60% 1RM Rest 60 seconds Front-Leaning Rest on Rings x 60 seconds Rest 60 seconds Landmine Row x 6-8 reps each arm Rest 60 seconds B. Three rounds for time of: Run 400 Meters 15 Goblet Squats   Tisdag 19/9 Tabata   […]

Måndag 11/9 A. 8 Rounds for Time: 200m Med Ball Run 8 Toes-to-Bar 8 Hang Power Clean (135/95) 23 Air Squats 13 Lateral Burpees Tisdag 12/9 A. Every 90 seconds, for 18 minutes (3 sets) of: Station 1 – Back Squat x 8 reps @ 31X1 Station 2 – Strict Pull-Ups x 10 reps @ […]

Måndag 4/9 Two sets of: Row x 250m Burpee Broad Jump x 5 reps Empty barbell, Two sets of: Snatch Grip Romanian Deadlift x 8 reps Snatch Grip Push Press x 8 reps A. Every 2 minutes, for 12 minutes (6 sets): Hang Snatch from Mid-Thigh + Snatch @ 80-85% of 1-RM Snatch B. Every […]

Måndag 28/8 A. Complete as many rounds and reps as possible in 30 minutes of: 40/30 Calories of Assault Bike, Ski Erg or Rowing 40 Lateral Jumps Over Parallette 30 Alternating Lunges 30 Push-Ups Tisdag 29/8 Tabata Onsdag 30/8 A. Bench Press *Set 1 – 5 reps @ 70% *Set 2 – 3 reps @ […]

Måndag 21/8-23 A. “Cannonball Run” For time: 800 Meter Run 40 Pull-Ups or 20 Strict Pull-Ups 40 Kettlebell Snatches (24/16 kg; 20 each arm) 40 Wall Ball Shots (20/14 lbs) 800 Meter Burden Run with Wall Ball (20/14 lbs) 40 Wall Ball Shots (20/14 lbs) 40 Kettlebell Snatches (24/16 kg; 20 each arm) 40 Pull-Ups […]

Dessa två veckor består av Coachens Val samt Tabata, så håll utkik på FB eller i Gymsystem för ev passbeskrivningar. Ordinarie passbeskrivning publiceras åter från v34.

Denna vecka består enbart av Coachens Val samt Tabata, så håll utkik på FB eller i Gymsystem för ev passbeskrivningar.