Flens Sport & Hälsa IF

Veckans pass Atletboxen V 24 (15/6-21/6) 2026

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Måndag 15/6.

Against a 5-minute running clock, perform the following for max reps:
Run 400 Meters
Strict Handstand Push-Ups x Max Reps

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:
10 Box Jumps
10 Pull-Ups

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:
5 Burpees
5 Thrusters

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:
30 Double-Unders
10 Toes to Bar

 

Tisdag 16 /6.     
” Hyroxish ”      
AMRAP 30
20 DB bench press 2 x 22,5/15kg.
20 Walking lunge 2 x 22,5/15kg
1000/800m bike
20 Push up on DB’s
20 DB squat 2 x 22,5/15kg
500/400m Row

Torsdag 18 /6

A.
Three sets of:
Deadlift x 6-8 reps @ 2011
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds

B.
Three rounds for time of:
500 Meter Row
15 Push-ups
25 Kettlebell Swings (32/24 kg)