Veckans pass Atletboxen V 23 (1/6-7/6) 2026

Måndag 1/6.

A.
Eight sets of:
Back Squat x 2-3 reps @ 30X1
Rest 2 minutes
(These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)

B.
Complete as many rounds and reps as possible in 10 minutes of:
3 Thrusters
6 Pull-Ups
12 Kettlebell Swings (32/24 kg)

Tisdag 2/6.

A.
Three sets of:
Front Squat x 4-6 reps @ 41X1
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps @ 2110
Rest 2 minutes

B.
Five sets for times of:
15 Wall Ball Shots
15 Pull-Ups
Rest 60 seconds between sets

Torsdag 4/6.       
”hyroxish ”

1500 m run.
60 Wallballs     6/4kg.
20 m Burpee broad Jump.
1000 m run.
40 WB
40 m BBJ
500 m run
20 WB
60 m BBJ

Timecap 40 minutes

Fredag 5/6.
ITOT share anyhow.        Timecap 40 minutes.

100 cal bike

8 rounds (4 each)
10 deadlift 80/55kg
3 wall climb

100 cal row

8 rounds (4 each)
10 thrusters 40/30kg
15 situps

100 burpee over bar

4 rounds (2 each)
10 push ups
30 double unders
Cash out 400 m run together

Söndag 7/6.      
Coachens val