Veckans pass, Atletboxen V 40 2022

3/10

EMOM 12:

1: 4 Pull Up + 4 Chest to bar

2: 12 Hollow rock

3: 8-12 Ring dips

Workout

2 rounds

9 T2B

9 OHS 42/30 kg

2 rounds

12 T2B

12 OHS 42/30 kg

2 rounds

15 T2B

15 OHS 42/30 kg

4/10

AMRAP 12 min

6 Dumbbell thrusters 2×22,4/2x15kg

9 Burpee

12 Box jump

rest 2min

AMRAP 12 min

200m Run

6 Dumbbell hang clean & jerk

6/10

TABATA

7/10

Team of 2

5 rounds for time

100 Push ups

80 Cal Row

60 Overhead squats 50/35kg

40 Cal Assault Bike

20 Power snatch

9/9

Coachens val