Veckan pass Atletboxen V41, 2022

Vecka 41

10/10

TABATA

11/10

Lift:

Every 90sec x8:

1 Squat clean

1 Hang squat clean

1 Split jerk

Workout:

5 rounds:

12 Dumbbell snatch 25/17,5kg

24 Air squats

48 Double unders

13/10

Workout

Every 5:00 x 3:

400m run

20 Dumbbell hang clean + jerk 22,5/15kg

15 box step up 22,5/15kg

rest 5 min

Every 5 x 3:

200m run

20 Push up

20 Dumbbell Snatch 22,5/15kg

20 Jumping lunges

14/10

Partner workout

For time:

300 Wall ball

150/120 cal row

75 Burpee box jump

50 Snatch 60/40kg

Time cap 35min

16/10

Coachen val