Veckans pass Atletboxen V 39 2022

Vecka 39

26/9

A
Every 3:00 min x 5 set
6 Push press
6 Strict chest to bar

B

Workout:

5 rounds

50 Double under

15 chest to bar

25 Wall ball 9/6kg

27/9

TABATA

29/9

Workout

AMRAP 15 min

20 Thruster 35/25 kg

20 Burpees

20 Pull.Up

Rest 5min

AMRAP 15 min
500 m row
5 Clean and Jerk 60/40 kg
10 Knees to elbow

30/9

Partner workout:

30 snatch 60/40 kg

400m run as a pair

30 clean 60/40 kg

400m run as a pair

30  push jerk 60/40 kg

400m run as a pair

120 wall ball 9/6 kg

90 push up

60 overhead lunge 22,5/15kg

30 devils press 22,5/15kg

Timecap 35min

2/10 Coachens val