Veckans pass, Atletboxen V 38 2022

Vecka 38

19/9

TABATA

20/9

A.
Every 2:00 x 6
3 rep Front Squat

B
Workout
2 Rounds for time:

40/35 Cal Assault bike

30 Toes to bar
20 Dumbbell thrusters 2x 15/10 kg

Rest 3 min between rounds

22/9
Every 2min x5
8 rep benchpress

EMOM 10 min
1: 8/8 singel arm KB swing

2: 8-12 ring row

Workout:

5 rounds

6 Deadlift 100/70 kg

12 Pull-Up

20 Wall Ball 9/6 kg

23/9

Partner workout:

100 Cal row

10 rounds (relay)

10 Kettlebell swing 24/16kg
35 Double unders

80 Cal row

8 rounds (relay)
8 Devil press 22,5/15 kg

12 Push ups

60 Cal row

Timecap 30min

25/9

Coachens val