Veckan pass, Atletboxen v 34 2022

Vecka 34

22/8

A.

Six sets of:

Unsupported Seated Strict Press x 2-3 reps

(sit on a bench without back support and press the barbell from shoulder to overhead)

Rest 2-3 minutes

Build to today’s 3-RM.

B.

Five rounds for time of:

12 Alternating Pistols

9 Dumbbell Push Presses (55/35 lbs)

6 Burpee Box Jump-Overs (24″/20″)

23/8

A.

Every 2:30 for 15 minutes (6 sets) of:

3-Position Clean @ 50-60% of 1-RM Clean

(Hang Clean + Hang Clean Below Knee + Clean)

B.

Every 5 minutes, for 15 minutes (3 sets) for times:

30/20 Calories of Assault Bike

12 Hang Power Cleans (135/95 lbs)

These should be sprint intervals! Attack these hard and you should have plenty of rest to repeat the effort with similar intensity. If you’re giving full effort and taking longer than 2 minutes on the Assault Bike, please reduce the calories.

25/8

TABATA

26/8

Teampass

Team of 2:

100 Cal row
30 Snatch 60/40
80 Cal row
30 Clean & Jerk
60 Cal row
30 Devilpress
40 Cal row
30 Wall walk

27/8
XXX Milen

28/8
Coachens val