Veckans pass Atletboxen V35 2022

Vecka 35

29/8

TABATA

30/8

A.

Every 2 minutes, for 16 minutes (8 sets):

Deadlift x 3 reps @ 85% of 1-RM

B.

For time:

800 Meter Run

50 Chest-to-Bar Pull-Ups

800 Meter Run

1/9

A.

Every 90 seconds, for 15 minutes (10 sets):

Push Press + Power Jerk

*Sets 1-2 = 65-70% of 1-RM Push Press

*Sets 3-4 = 75-80%

*Sets 5-6 = 83-86%

*Sets 7-8 = 88-90%

*Sets 9-10 = 90+%

B.

Complete as many rounds and reps as possible in 15 minutes of:

21 Calories of Rowing, Ski Erg or Assault Bike

15 Box Jumps (30″/24″ – jump up, step down)

9 Strict Handstand Push-Ups

2/9

Partner Workout

50/35 Cal Assault Bike

6 rounds (realy)
30 Double Unders
15 Wall Balls

50/35 Cal Assault Bike

6 rounds (realy)
14 DB Snatch 22,5/15kg
14 Boxjump

50/35 Cal Assault Bike

6 rounds (realy)
14 DB Clean and Jerk
20 Jumping lunges

TC 35min

4/9

Coachens val