Veckans pass, Atletboxen v 33 2022

Vecka 33

15/8

Every 6 minutes, for 36 minutes (6 sets) for max load:

500 Meter Row
400 Meter Run
3 Squat Snatches

Total the load successfully lifted for the three repetitions of each set, then sum all of those loads for your overall score.

16/8

TABATA

18/8

A.

Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 5 reps @ 32X1

Start at 60-65% and build to complete the final 2-3 sets at above 70% of your 1-RM Front Squat.

B.

“Little Giza”

For time:
25 Pull-Ups
50 Wall Ball Shots (20/14 lbs)
100 Double-Unders
50 Wall Ball Shots
25 Pull-Ups

Time Cap = 15:00

19/8

Teampass

Partner Workout: For Time

5 rounds
200m Run as a pair
40 Wall balls

10 rounds (relay)
10/8 Cal row
5 Deadlift
10 Boxjump

3 rounds:

100m run as a pair

12 devilpress

TC 35min

21/8

Coachens val