Veckans pass Atletboxen V24 (10/6-16/6) 2024

Måndag 10/6.

A.
Every three minutes, for 12 minutes:
Alternating Reverse Lunges with Dumbbells x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps

B.
Five rounds for time of:
15 Wall Ball Shots
10 Toes to Bar
5 Burpees

Tisdag 11/6.
Coachens val

Onsdag 12/6.

A.
Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 3 reps @ as heavy as possible
Rest 2 minutes between sets.

B.
Five sets for max reps of:
30 seconds of Ring Dips
Rest 30 seconds
30 seconds of Box Jumps
Rest 30 seconds
30 seconds of Alternating Dumbbell Snatch
Rest 90 seconds

Torsdag 13/6.
Coachens val

Fredag 14/6.          
TEAMWOD  2 pers.
40-30-20-10 (split anyhow).
Cal row
DB snatch (22,5/17,5 kg)
DB reverse lunges

Rest 2 min

10 rounds  (ygig)
6 Power cleans
6 Shoulders to overhead
6 Ttb

Rest 2 min

2-4-6-8-10-12
Sync Deadlift
4-8-12-16-20-24
Sync Burpees

TC: 45min
Söndag 15 /6.   

Coachens val