Veckans pass Atletboxen V 25 (17/6-23/6) 2024

Måndag. 17/6.

A.
For max reps:
Strict Pronated-Grip Pull-Ups
Rest 90 seconds
Strict Mixed-Grip Pull-Ups
Rest 90 seconds
Strict Supinated-Grip Pull-Ups

If you’re using assistance, use the same level of assistance for every set.

B.
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (30/20kg)
30 Pull-Ups

Tisdag 18/6.

A.
Every 90 seconds, for 12 minutes (8 sets):
4-Stop Halting Clean Deadlift + Hang Clean
(Pause for two seconds at each of the following positions – 2″ off the floor, mid-patella, mid-thigh, “pockets” – then stand fully, descend to mid-thigh and perform 1 hang clean)

Build over the course of the eight sets.

B.
Complete as many rounds and reps as possible in 10 minutes of:
1 Power Clean (90/60kg)
1 Front Squat (90/60kg)
1 Shoulder to Overhead (90/60kg)
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
…and so on.

Onsdag 19/6

A.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 3011
Rest 30 seconds between legs, rest 60 seconds after
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 60 seconds
Supine Ring Row x 10-12 reps @ 2111
(get as horizontal as possible)
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 15 minutes of:
Run 200 Meters
10 Alternating Single-Arm DB Snatches
20 Jumping Lunges

Torsdag 20/6.
”Round ’n’ round ”
for time:
30 rounds:
3 deadlift 80/60kg  
1 burpees over bar

20 rounds:
2 squat cleans 60/40kg.
2 burpees over bar.

10 rounds:
1 power snatch 40/25kg.
1 oh squat.
3 burpees over bar

Söndag 23/6

Coachens val