Veckans pass Atletboxen V23 3/6-9/6 2024

Måndag 3/6.      

A.
Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean + Clean

B.

For time:
Row 500 Meters

When the clock reaches 4 minutes…

For time:
30 Dumbbell Man-Makers

Tisdag 4/6.

A.
Two sets of:
60 Seconds of Muscle-Ups
Rest 60 seconds
60 Seconds of Alternating Pistols
Rest 60 seconds
60 Seconds of Strict Handstand Push-Ups (or L-Seated DB Press)
Rest 60 seconds
60 Seconds of Strict Supinated-Grip Chest-to-Bar Pull-Ups
Rest 60 seconds
60 Seconds of L-Sit Hold
(try to accumulate 30-40 seconds within the minute)
Rest 60 seconds

B.
Every minute, on the minute, for 9 minutes (3 sets each) for max reps:
Minute 1 – 30 seconds of Toes to Bar
Minute 2 – 30 seconds of Assault Bike for Calories
Minute 3 – 30 seconds of Ring Dips

Onsdag 5/6.    

A.
Five sets of:
Front Squat x 6 reps
Rest 60 seconds
Double-Kettlebell Overhead Carry x 100 Meters
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:
Row 250 Meters
20 Wall Ball Shots

Torsdag 6/6.
Coachens val

Fredag 7/6.

Team of 2  timecap 45 minutes 

2000m row

50 wall balls
40 power cleans  Rx 60/42,5 Kg
30 HSPU

1500m row
40 wall balls
30 power cleans
20 HSPU

1000m row
30 wall balls
20 power cleans
10 HSPU

Söndag 9/6.
Coachens val