Veckan pass Atletboxen, V50 2022

Vecka 50

12/12

TABATA

13/12

Lift:

Every 2:00 x 6:

Back squat

6-6-6-6-6-6

Workout:

Every 3:00 x5

20/17 Cal row

12 Dumbbell snatch 22,5/15kg

10 Burpee box jump

14/12

Lift:

Every 90 sec x8

1 High hang snatch

1 Hang snatch

1 Snatch

Workout:

3 Rounds:

30 Wall Ball 9/6 kg

10 Deadlift 100/70kg

Rest 3 min

3 Rounds

15 Thrusters 35/25kg

9 Bar muscle up

16/12

Team fredag

“Salming”

Team of 2 split anyhow

Buy in 1951m row

17-21-24

Power clean 71/51kg

Pull up

Airsquats

Sit ups

Push ups

T2B

Boxjump

HSPU

Wall Balls

Buy out 2022m Row

18/12

Musikhjälpen