Veckan pass Atletboxen V49 2022

Vecka 49

5/12

Lift:

Every 2:00 x6

Back squat

6-6-4-4-3-3 rep

Workout:

2:30 on 2:30 off x4

15 Wall Ball

5 Power snatch 60/40kg

10 Wall Ball

3 Squat snatch 60/40kg

Max reps Wall ball

6/12

Lift:

EMOM 4:

3 Power Snatch

EMOM 4:

1:1 power snach

Workout:

3 rounds for timer:

18/15 cal Assault Bike

15 Thrusters 35/25kg

12 Burpee

7/12

TABATA

8/12

TABATA

9/12

Partner workout:

AMRAP 35:

100 Overhead squats 40/30kg

80 Chest to bar

60 Dumbbell snatch 22,5/15 kg

80 Push ups

60 Dumbbell hang clean & jerk 22,5/15 kg

80 Sit up

60 Dumbbell overhead lunges 22,5/15 kg

40 Bar muscle up

11/12

Coachens val