Veckans pass Atletboxen V48 2022

Vecka 48

28/11

Lift:

Every 2:00 x5

Push jerk

3-3-2-1-1

Workout:

7 Rounds:

7 Chest to bar

7 DB thrusters 22,5/15kg

7 Burpee over DB

29/11

TABATA

1/12

Lift:

Every 90sec x 8

1 Snatch

2 Hang snatch

Workout:

3 rounds

500/400m Row

21 Squat clean 40/30kg

15 Handstand push up

2/12

Tema Fredag

4/12

Coachens val