Veckans pass Atletboxen V2 2023
Måndag:
Lift:
E2M x 6 set:
Front squat:
5-5-5-4-4-4-Reps
Wod:
15-12-9-6-3:
Clean `n Jerk (50/35kg)
Burpee box jump
E2M x 6 set:
Front squat:
5-5-5-4-4-4-Reps
Wod:
15-12-9-6-3:
Clean `n Jerk (50/35kg)
Burpee box jump
Tisdag:
Lift:
E3M x 5 set:
8 bench press
6 strict pullup
Wod:
2 rounds:
21/18 cal row
21 Thruster (45/32.5kg)
21 t2b
rest 2min between rounds
Lift:
E3M x 5 set:
8 bench press
6 strict pullup
Wod:
2 rounds:
21/18 cal row
21 Thruster (45/32.5kg)
21 t2b
rest 2min between rounds
Torsdag:
Tabata
Tabata
Fredag:
Partner wod:
2 rounds (share reps):
100 wallball
40 power snatch (40/30)
80 Box jump over
40 over head squat (40/30kg)
40 chest to bar pull up
40 DB hang clean `n jerk (22,5/15kg)
Partner wod:
2 rounds (share reps):
100 wallball
40 power snatch (40/30)
80 Box jump over
40 over head squat (40/30kg)
40 chest to bar pull up
40 DB hang clean `n jerk (22,5/15kg)
Söndag:
Coachens val