8 oktober Medlemsmöte 18:30 på Öjavägen 2 9 oktober A. Every 2 minutes, for 16 minutes (8 sets) of: 2 Snatch Lift-Offs + Snatch Perform a pull from the floor to mid-patella and pause for 1-2 seconds at that position, then return the barbell to the floor, repeat, then snatch. B. Four sets for times […]
Dagens pass v.40, 2018
1 oktober A. Three sets of: Deadlift x 4-5 reps Immediately followed by: Kettlebell Swings x 10-15 reps (choose a heavy weight with which you can still maintain an explosive swing; focus on quick and powerful contraction of your glutes) Rest 3 minutes B. Three sets for times of: 500 Meter Row 5 Thrusters (70/47,5kg) […]