V4 Måndag: Strength: Pull up progression, nr 2 av 4 Wod: E3M x 3: 250m row 25 KB swing (24/16kg Rest 3min E3M x3 20 DU/60 SU 10 burpee 20 DU/ 60 SU 20 walking loung (24/16kg) Tisdag: Lift: 00:00-10:00 Build to a heavy set of: 2 power clean 1 hang squat clean 10:00-16:00 EMOM […]
Veckans pass Atletboxen v3 2023
V3 Måndag: Teknik: Pull up progression, nr 1 av 4 Wod: AMRAP 8 min: Cindy: 5 Pull up 10 Push up 15 Airsquat Tisdag: Lift: E3M x 5 set: 8 bench press 6 strict pull up Wod: E3M x 5 set: 200m run 15 wall ball (9/6kg) 5 hang power clean (80/50kg) Onsdag: Wod: AMRAP […]
Veckans pass Atletboxen V2 2023
Måndag: Lift: E2M x 6 set: Front squat: 5-5-5-4-4-4-Reps Wod: 15-12-9-6-3: Clean `n Jerk (50/35kg) Burpee box jump Tisdag: Lift: E3M x 5 set: 8 bench press 6 strict pullup Wod: 2 rounds: 21/18 cal row 21 Thruster (45/32.5kg) 21 t2b rest 2min between rounds Torsdag: Tabata Fredag: Partner wod: 2 rounds (share reps): 100 […]