Veckans pass Atletboxen V 5 (27/1-2/2) 2025

Måndag 27/1

A.
Every 2 minutes, for 16 minutes (8 sets):
Split Jerk x 3 reps

Build in load to today’s heavy triple, and for the first 3-4 sets, pause for 2 seconds in the receiving position.

B.
Two rounds for max reps/calories:
90 seconds of Assault Bike
Rest 30 seconds
90 seconds of Burpees
Rest 30 seconds
90 seconds of Push Press
Rest 30 seconds
90 seconds of Rowing
Rest 30 seconds

Tisdag 28/1

A.
Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (weighted)

B.
Every minute, on the minute, for 15 minutes:
Minute 1 – Dumbbell Floor Press x 6-8 reps
Minute 2 – Prone Plank x 30-45 seconds
Minute 3 – Band Pull-Aparts x 20 reps

C.
For time:
40/30 Calories of Assault Bike or Rowing
30 Dumbbell Thrusters

Onsdag 29/1

TABATA

Torsdag 30/1

A.
Take 12-15 minutes to work on…
Snatch Technique – work up to a reasonably heavy weight that you can handle with proper technique

B.
Five rounds for time of:
3 Power Snatches (heavy)
12 KB Swings (32/24 Kg )

Fredag 31/1

In team of 3 . ” Prepared for the unknown”

Söndag 2/2

Coachens val