Veckans pass Atletboxen V 6 (3/2-9/2) 2025

Måndag 3/2 . 
A.
Take 15 minutes to build one heavy deadlift

B.
Three rounds for time of:

15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Shoulder to Overhead   Rx  60/40 Kg

Tisdag 4/2

TABATA

Onsdag 5/2

A.
Five sets of:
Shoulder Press x 2.2.2.2.2
(rest 10 seconds between doubles)
Rest 45 seconds
Toes to Bar x 10-15 reps
Rest 90 seconds

B.
For time:
1000 Meter Row
800 Meter Run

Torsdag 6/2

A.
Five sets of:
Bench Press x 2.2.2.2
(rest 10 seconds between doubles)
Rest 20 seconds
Dynamic Push-Ups x 10-15 reps
Rest 2 minutes

B.
In teams of two, with only one person working at a time, complete five sets each of:
200 Meter Farmer’s Carry

Carry the heaviest implements you can handle in each hand.

Fredag 7/2       
TEAM WOD (2 pers)     
For time:
60 cal ass bike

10 rounds :
4 deadlift   100/70kg
8 toes to bar

50 cal ass bike.

10 rounds :
3 Hang power clean    70/50kg.
6 Front Squats

40 cal ass bike.

10 rounds :
2 Burpee pullups
4 DB lunges     2 x  22,5/15  Kg
8 Russian swings   32/24 Kg

30 cal ass bike

Söndag 9/2

Coachens val