Veckans pass Atletboxen V7 (10/2-16/2) 2025

Måndag 10/2

A.
Five sets of:
Bulgarian Split Squat x 9 reps each leg @ 30X1
Rest 45 seconds between legs
Strict Handstand Push-Ups x Max Reps
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
7 Thrusters  ( 50/35 kg)
14 Kettlebell Swings (24/16 kg)
7 Chest-to-Bar Pull-Ups

Tisdag 11/2

TABATA

Onsdag 12/2

A.
Take 15-20 minutes to build to today’s 1-RM Power Clean

B.
For time:
10 Power Cleans (75/50kg)
100 Double-Unders
8 Power Cleans
80 Double-Unders
6 Power Cleans
60 Double-Unders
4 Power Cleans
40 Double-Unders
2 Power Cleans
20 Double-Unders

Please feel free to increase the load if 75/50 kg is not challenging; or decrease the load if moving the prescribed weight would be too ambitious for a total of 30 reps

Torsdag 13/2

A.
Five sets of:
Single-Arm DB Bench Press x 8-10 reps @ 2011
Rest 45 seconds
Ring Rows x 12-15 reps @ 2111
Rest 45 seconds

B.
Eight sets of:
30 seconds of DB Renegade Rows
(push-up, row left, push-up, row right)
Rest 30 seconds
30 seconds of Pull-Ups
Rest 30 seconds

Fredag 14/2
Teamwod 2    share anyhow
Amrap 8 min x 4
1.                                                                            DL 70/45 kg
20 pull ups                                                          PC & SC 60/40 kg
20 air squats                                                       PS 43/30 kg
20 deadlift
2.
20 wall balls
20 sit ups
20 power clean
3.
20 handstand pushups
20 pistol squats
20 squat cleans
4.
20 toes to bar
20 burpees
20 power snatch

2 min rest between amraps

Söndag 16/2

Coachens val