Veckans pass Atletboxen V 19 (6/5-12/5) 2024

Måndag  6/5.

A.
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Followed immediately by…

Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep

Build to today’s heavy single.

B.
Three rounds for time of:
15 Push Press (50/30 Kg)
15 Strict Pull-Ups
30 Double-Unders

Tisdag 7/5.
Coachens val.

Onsdag 8/5.

A.
Five sets of:
Deadlift x 6 reps
Rest 2-3 minutes

Build load over the course of the five sets.

B.
“Christine”
Three rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps

Torsdag 9/5
Tabata.

Fredag 10/5
Partner workout.

10 rounds (relay):
14 overhead walking lunge  22,5/15kg.
12 DB snatch  22,5/15kg.

8 rounds (relay):
10 toes to bar.
8 burpee box over.

6 rounds (share reps):
200m run as a pair
30 wall ball

Söndag 12/5    
Coachens val