Veckans pass Atletboxen V 18 (29/4-5/5) 2024

Måndag 29/4.

A.
Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch

Build over the course of the 10 sets to something heavy for today.

B.
Three rounds for time of:
5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)
10 Deadlifts (125Kg-85 Kg )
50 Double-Unders

Tisdag 30/4.
TABATA

Onsdag 1/5.       
Coachens val

Torsdag 2/5

A.
Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)

B.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps

C.
Three sets of:
Single-Arm DB Row x 8 reps each @ 2111
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds

Fredag 3/5  

Team of two
” I go……U go!
50 Rundor
6 Wallballs.
3 Pullups.
1  tung DL.          Rx: 120/90kg.
Men gärna RX+

Söndag 5/5    
Coachens val