Veckans pass Atletboxen V13 (25/3-31/3)

Måndag 25/3.

A.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+

B.
Complete as many rounds and reps as possible in 8 minutes of:
6 Snatches  50/35 kg
30 Double-Unders

Tisdag  26/3.

A.
Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible:
Run 800 Meters
15 Strict Handstand Push-Ups or L-Seated DB Presses
15 Strict Pull-Ups
15 Strict Ring Dips

Onsdag  27/3.     

A.
Every 2 minutes, for 12 minutes (6 sets):
Back Squat
*Set 1 – 10 reps
*Set 2 – 10 reps
*Set 3 – 8 reps
*Set 4 – 8 reps
*Set 5 – 6 reps
*Set 6 – 6 reps

Add weight every set.

B.
Every 3 minutes, for 15 minutes (5 sets) for times:
Row 250/200 Meters
8 Front Squats or Goblet Squats
12 Toes to Bar

Torsdag. 28/3.
TABATA    

 Fredag 29/3.
MURPH.  

Söndag 31/3.

Coachens val