Veckans pass Atletboxen V 14 (1/4-7/4) 2024

Måndag 1/4
Coachens val

Tisdag 2/4

A.
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 2-3 reps

Build over the course of the eight sets to today’s heaviest triple.

B.
Three rounds for time of:
Run 400 Meters
30 Double-Unders
20 Deadlifts (70/45 Kg)
10 Front Squats (70/45Kg)

Onsdag 3/4.

A.
Every minute, on the minute, for 15 minutes:
3 Strict Pull-Ups
3 Renegade Rows
(Renegade Row = Push-Up, Row Left, Push-Up, Row Right)

B.
For max reps:
3 Minutes of Assault Bike (for calories)
Rest 2 minutes
3 Minutes of Burpees Over a Box
Rest 2 minutes
3 Minutes of Wallballs

Torsdag 4/4.        
TABATA

Fredag 5/4.          
Team of two    
44 Rounds For Time  (you go I go)
4 Wall Balls
4 Pull Ups
4 Burpees
4 DB Snatches

Söndag 7/4.   

Coachens val