Veckans pass Atletboxen V40 (28/9-4/10) 2026

Måndag 28/9.       
A.
Hang power clean: 5 sets
1 Power Clean+
2 Hang Power Clean
– build to a heavy Complex from 70%

B.
For time:
10-1 reps:
Power Clean   60/40kg
Lateral Burpee Over Bar

30 DU after each set

Tisdag 29/9.  
TABATA.
Onsdag 30/9.     
” hyroxish ”.
A.
5 rounds:
250m ski.
20 WB 9/6kg.
rest 30sec between rounds

B.
6 rounds:
200m run.
10-15m sled push – heavy.
200m run.
rest 60sec between rounds

Torsdag 1/10.       
Workout:     
Every 6:00 x 6:
400m run.
12 chest to bar.
24 overhead walking lunges   1×22,5/15kg.
12 toes to bar

Fredag 2/10.     
ITOT.      
10 rounds:
10/7 cal bike
5 deadlift   100/70kg

8 rounds:
15 KB swing 24/16kg
15 HR push up

6 rounds:
12 DB thrusters
14 lunges 2×22,5/15kg

Söndag 4/10.  
”hyroxish ”.
27-21-15-9.
Erg cal.
wallballs  9/6 kg

Rest 5 minutes
Erg cal.
BBJ/ m.        Timecap 45 minutes