Flens Sport & Hälsa IF

Veckans pass Atletboxen V36 (31/8-6/9) 2026

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Tisdag 1/9.    
TABATA.
Onsdag 2/9.
”hyroxish ”
EMOM
1. 13 Burpees
2 16 wallballs
3. 12 m sled push
4. 10 cal ski
5. 40 m farmers carry
6 10  cal row
7 15 m sandbag lunges
8. Rest
For 40 minutes

Torsdag 3/9.

A.
Five sets of:
Hang Snatch + Snatch
Rest 20 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5 seconds between jumps)
Rest 2 minutes

B.
Three rounds for time of:
50 Dubbel unders
15 Overhead Squats

Fredag 4/9.      ITOT   Timecap 40 minutes

100 cal bike

8 rounds (4 each)
10 deadlift 80/55kg
6 wall walk

100 cal row
6 Wall walk

8 rounds (4 each)
10 thrusters 40/30kg
15 sit ups

100 burpee over bar

8 Wall walk

Söndag 6/9.  
”hyroxish ”.  
3 Rounds
600 m run
30 wallballs
2 minutes rest.
3 Rounds.
600 m run
20 m BBJ.
2 minutes rest.
3 Rounds.
600 m run
1000 m row /ski.
2 minutes rest.
3 Rounds.
600 m run.
20 m sled push.
Time cap 50 minutes