Veckans Pass Atletboxen V 35 (24/8-30/8) 2026

Måndag 24/8.
A.
Back Squat
*Set 1 – 3 reps @ 80-85%
*Set 2 – 2 reps @ 85-90%
*Set 3 – 1 rep @ 90-95%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 2 reps @ 90-95%
*Set 6 – 1 rep @ 95-101%
Rest 3 minutes between sets
B.
FRAN.
21-15-9.
thrusters.
pullups

Tisdag 25/8.    
A. Take 20 minutes to build a heavy benchpress
B.
GRACE.
30 Clean and jerk.  go heavy.

Onsdag 26/8.  
 ” hyroxish ”.
1000 m run.
40 m BBJ.
400 m run
40 m BBJ.
400 m run.
40 m sandbag lunges   10/20kg
1000 m run
40 m sandbag lunges     10/20kg
400 m run
200 m farmers carry     24/16kg

For 45 minutes

Torsdag 27/8.            
A. E2MOM x 5.
1 squat clean.
2 front squat.
3 push press
B.
1000 m row.
40 wallballs 9/6 kg
30 Kb swings 24/16 kg
20 burpee over bar.
10 thrusters.

Fredag 28/ 8.
ITOT     
4×9 minutes Amrap

1.
20 pull ups
20 air squats
20 deadlift.   70/45 kg
2.
20 wall balls
20 situps
20 power clean. 60/40 kg
3.
20 thrusters.  50/30 kg
20 pistol squats
20 squat cleans
4.
20 kettelbell swing. 32/24 kg
20 burpees
20 power snatch   50/30 kg

2 min rest between amraps

Söndag 29/8.  
Coachens val