Flens Sport & Hälsa IF

Veckans Pass Atletboxen V21 (18/5-24/5) 2026

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Måndag.
”Hyroxish ”.   EMOM 36
5 stations x 6 Rounds.
• 12 cal ski
• 8 burpee box Jump over.
• 20 Wall balls.
• 15 db thrusters.
• 10 cal row

1 min rest between Rounds

Tisdag.
Every 4 min x 4:
400 m run
15 thrusters   40/30 kg.
Rest 4 minutes
Every 4 min x 4:
200 m run.
5 Wall walk.
10 DB Box step over  2x 22,5/15 kg

Torsdag.

A.
Take 15-20 minutes and build to a heavy, but not necessarily 3-RM Deadlift

If you lose positioning or mechanics, your set is over.

B.
Complete rounds of 15, 12 and 9 reps for time of:
Deadlift (1.25 x bodyweight for males/bodyweight for females)
Pull-Ups
Push-Ups

Fredag.
ITOT.
2 Rounds.
80 cal bike.
8 Rounds (relay).
6 Power clean.
15 Wall balls.
100 Burpees.
8 Rounds (relay).
6 Devil press
10 Lunges
Time cap 43 minutes
Söndag. 
Coachens val