Veckans Pass Atletboxen V20 (11/5-17/5) 2026

Måndag 11/5      
Amrap 14 minutes
500/400 m row
12 dead lift  70/45 kg
9 HPC   70/45 kg
6 Push Jerk 70/45 kg

Rest 4 minutes

Amrap 14 minutes
8 Box Jump
24 Double unders
8 Burpees
24 Double unders
8 Kb swings     24/16 kg
24 Double unders

Tisdag 12/5

TABATA

Torsdag 14/5 

” hyroxish ”

3 Rounds

400 m ski  or Row
15 kb Goblet to press
15 Burpees
Hollow hold 45 sec

And then 3 Rounds of

15 push ups
sled push 15 m
15 Db thrusters
40 mountain climbers

Finisher
200 run
max reps Wallballs

Fredag 15/5 

ITOT       Timecap 50 minutes

3 Rounds for time

30 Toes to bar  non working partner : plankhold

45 wallballs 9/6 kg non working partner:bottom air squat hold

60 Db snatch  22,5/15 kg non working partner:dead hang hold

Switch when needed on each movement,but the partner must be holding before any reps  can be accumulated

Söndag 17/5

Coachens val