Veckans pass Atletboxen v26 2023 (26/6-2/7)

Måndag 26/6

A)

6 set DB/KB bänkpress (E2:30)

Set 1 – 4 reps @ 75%

Set 2 – 3 reps @ 80%

Set 3 – 3 reps @ 85%

Set 4 – 1 rep @ 90%

Set 5 – 10 reps @ 70%

Set 6 – 10 reps @ 75-80%

B)

Complete as many rounds and reps as possible in 12 minutes of:

15 toes-to-bars

10 deadlifts (115 / 75 lb.)

5 snatches  (115 / 75 lb.)

Tisdag 27/6

Coachens val

Torsdag 29/6

Tabata

Fredag 30/6

Team of 2

10 rounds (relay) 50/30kg:

7 DL
5 HPC
3Thruster

8 rounds (relay):

12/9 cal assault bike
10 barfacing burpee
8 T2B

4 rounds:

20 Synchro walking lounge
4 Synchro MU
4 Synchro Wall Walk.