Veckans pass Atletboxen v27 2023 (3/7-9/7)

V27

Må 3/7

A.
Take 20-25 minutes to build a 1-RM Front Squat

B.
“ABx3”
For max calories:
3 minutes of Assault Bike

Rest 3:30

2 minutes of Assault Bike

Rest 2:30

1 minutes of Assault Bike

Done

This is a brutal test. Give this everything you have😊

Ti 4/7

A.
Every 2 minutes, for 24 minutes (12 sets):
Clean & Jerk x 2 reps

Build to 85% of 1-RM over the course of the first 5-6 sets, and complete the final 6 sets at 85%.

B.
Complete as many rounds and reps as possible in 12 minutes of:
20/15 Calories of Assault Bike
10 Pull-Ups
5 Ground to Overheads (135/95 lbs)

On 5/7

Tabata

Fr 7/7

Coachens val

Sö 9/7

4 Rounds, Max reps at each station

Min 0-2: 400m run, than DU
min 2-3: DB Push Jerk
Min 3­­­­-4: Pull Ups
Min 4-5: DB Hang Squat Clean

Rrest 5 min between rounds